Welcome 2012!

Where did the year go? Here we are already on January 3rd? My how time flies! What are your new years goals? I say goals due the fact that resolutions are something in my mind that are not always accomplished. As a goal it can be looked at daily and if not done exactly right can reviewed at an attempt to get better at. Thus I say goals...it seems more obtainable if you look at it this way. ..  . Don't you agree? Plus did you know that it takes about 25 days to get into the habit of something new?

Mine goals are a bit simple and maybe the same as yours . . .Organization, Be better with time! Exercise and Eat Right, give me and my family home cooked meals! More time to my Kids, Work on Patience! Dates with my husband, to get to know each other better and how our days are! Be better at my Job! 

So to start out 2012 right, Clint and are working on having healthy options for snacks. Great way to start right? I started out by going to Costco, purchased a few items like bagged celery, organic carrots, and bagged broccoli, Lettus for salads, cottage cheese, juice boxes, eggs, frozen strawberries and other frozen items to help for homemade dinners, chicken and meatballs ect.  So to make it more convenient for us to grab items to take to work or when we have kids lessons we can grab from the fridge and be out the door in no time flat.

For the cottage cheese, I filled small black Rubbermaid containers with the suggested serving size of 1/2 cup in containers and put next to the veggies. It was cheaper to buy this big container of Cottage Cheese from Costco. Cottage Cheese is a great high protein snack that is often overlooked for its protein content. Just one half cup serving of low-fat 2% cottage cheese has 16 grams protein. Those who closely monitor their carb intake may be pleased to know that a serving of cottage cheese yields only 4-5 grams of carbs. (about.com for facts)

Now we need to work on our fruit intake. This is all that is left in my fridge of our Sunkiss Clementines. My family of five has gone thru about two bags in a week. . . .

Along with our new ways to start being healthy, we are taking Velocity and starting to exercise! Learn more about velocity HERE

So lets hear it, let me know what you do to save time on getting healthy snacks. . . leave a comment on what you do . . . I would love help, suggestions or any comments you may have!

Cassie Sanderson